Retreat

Evening Retreat

Saturday November 19th & December 10th

As Autumn settles in, Matinha's atmosphere is decorated with the serenity that this season brings.

We give in to the rhythm of the seasons, hosting a special wellbeing retreat that promotes relaxation through yoga and wholesome food.

+ feeling


Connection

On Saturday, our yoga shala opens its doors to the golden light of the late afternoon for a Yin Yoga session with teacher Romy Aardse to prepare body, mind and soul for the evening.

A practice adapted to everyone, focused on gentle and repairing movements, breathing techniques and final meditation with a small head and shoulders massage.

This connection will be followed by a special dinner at the MESA restaurant, with a 100% vegetarian menu. With seasonal and local ingredients, we sharpen our senses in community, around a shared table, exchanging stories and experiences.

For more information, send us a message or email to reservas@herdadedamatinha.com

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