Wellness
It was in an ashram, in Algarve, where he learned how to breathe, to relax, to meditate
The crusade is personal, timeless and always incomplete. At Herdade da Matinha, he decided to create a space for the soul needs. Not everyone will feel curious, he knows. Others will find balance there. Techniques are taught, complemented with classes, therapies and massages. It is a wellness temple with no sacred images.
He started on the path to inner peace moved by Prem Rawat messages and, somehow and somewhere, he found himself.
Yoga
From € 20.00 per person With the mountain as a background and well-being as a starting point, the invitation for the connection between the body and the mind is clear and, for that, nothing better than Yoga. At Herdade da Matinha we have the ideal space for individual or group classes. A large room where you can practice Yoga, meditate, among other activities by appointment, where the most important is the focus on your well-being. We practice Hatha Yoga, the most classic version of Yoga, which allows us to prepare the body for the practice of meditation, through asanas, what we call physical postures.
Massages
From € 80.00 per person You can enjoy a 60 and 90 minute massage in one of the Herdade's offices, with an indoor seating area, a private bathroom with a shower and an exclusive relaxation area outside, perfectly involved. in our natural gardens. We have several massages available depending on the preference and availability of our therapists, from signature massages, relaxation, to relieve everyday stress and disconnect from the world, therapeutic massages to resolve contractures and muscular tensions, prenatal massage, reflexology foot massage for those who have just walked the Costa Alentejo trails and cranio-facial massage to relieve cervical tension.
Discoveries
At each step, a wonder
A different flower, a tone that stands out among the herbs, a remarkable spectacle...
A different flower, a tone that stands out among the herbs, a remarkable spectacle...
Kitchen
Alfredo improves recipes ...
The first guests didn't feel like going on the road to have a meal, so they would rather make a dinner reservation.
The first guests didn't feel like going on the road to have a meal, so they would rather make a dinner reservation.