Peace within Retreat
From 16 to 19 November
3 days, 4 nights. An immersion for rest & restore yourself with the care of nature.
By Teresa Feijó & María Peres.
A time that you take to allow yourself to regenerate by slowing down, nourishing with good food and coming closer to nature.
Welcoming the beginning of Spring, that gives us a full bath of vibrant colors and new fragrances.
During these 3 days you will have time to enjoy silence, detoxing your mind from the digital world, relaxing your body, mind & spirit with Ayurvedic & herbal healing practices, that include:
self care, rituals, meditation, movement, deep nourishment, rest and reconnection.
What you will get...
We aim to bring more harmony to your being, restoring your central nervous system at a physical, mental, and spiritual level, bringing the sense of belonging as one with nature and existence.
Which means in just a few days you can feel more rested, restored, nurtured and in peace – on a deeper level.
You’ll leave feeling more grounded and connected back to who you are, relaxed, calm, focused and balanced.
Everyone is warmly welcome.
Whether you’re feeling a little burnt out, disconnected, depleted, lifeless, joyless, anxious, unsupported or feel like falling in a heap. Or you’re doing ‘ok’ but need a little more energy, re-focus and re-alignment.
Being able to get away to reconnect and restore could be what your body, mind and soul has been asking for, in order to reset, flourish and thrive once again.
WHAT WE OFFER
· Daily meditations & flowing movement
· Forest bathing and connecting with nature
· Restorative morning & calming night-time rituals
-Ayurveda & Herbal Practices
· Delicious & nourishing meals
· Restful & beautiful accommodation with wonderful surroundings
· Time to be in silence and rest
. Digital detox
. Integration ebook
A DAY SCHEDULE EXAMPLE
08:00 Morning Meditation
10:30 Morning Session
13:00 Lunch - Free Time
15:30 Nature Meditation/Walk
16.20 Afternoon Session
20:30 Evening Ritual
21:30 Bed Time
Note: a minimum number of participants is required.
. . .
Teresa Feijó - Retreat Leader
Teresa is an Plant alchemist, a ritualistic facilitator, botanical perfumer and founder of Mamitay
& Sonqo Tariy Peru Immersive Journeys.
For the past 9 years, she has been working with Healing Botanical Perfumes, Restorative retreats, Herbalism, Ancestral Rituals in the field of the cosmovision, nature, based into human development and therapy. She actively practiced and studied various integrative therapeutic methods together with ancestral wisdom, meditation and energy care, as a gateway to evolution and well-being.
María Peres - Co-facilitator
María is a practitioner of Ayurveda Medicine and Natural Gynecology.
She is also the creator of the Apoema Healing With In
project, which came about with the desire to share through education, awareness of the female body and our role as a woman.
And the creator of the Living as Sacred
movement, who was born with the desire to inspire other women, remember the importance of living in greater respect, union with the Earth, all beings that inhabit it and of walking in Truth with our own voice.